Survive the Summer Slump

Survive the Summer Slump

As summer comes to an end, it might be time to reboot your wellness goals. Too many glasses of Rosé or hard seltzers may have been consumed and now, you must fall in love with a new plan. Here are a few simple things to get back on track and recommit to your beauty and wellness:

Let’s get clear on hair

Your locks may have suffered this summer because of chlorine.  Make sure you are using a clarifying shampoo and follow it with a conditioner. For you sun-worshipping babes, make sure to reapply that leave-in conditioner after so your ends aren’t dry!

Keep you juices flowing

Quench your skin’s thirst by staying hydrated with WATER! One of our favorite products in a White Carpet Ready Box is the Vitajuwel ViA Gemwater Bottle. Never leave home without good, clean water. This is perfect for gemstone lovers and crystal healing enthusiasts. Enjoy the benefit of a calming and relaxing drink.

A good rule to remember is that you should be drinking at least half your weight in water each day.

Work it!

Not much time in the summer for fitness? Jump back on the fitness train by trying something new! Before you know it the holidays will be knocking. Try a fun class with a friend or give the latest Yoga class a chance.  Keep in mind, cooler weather may be earlier in the morning, which makes for a nice walk to meditate.

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